What is Sports Therapy?

Let’s be clear. You don’t need to be into sports to benefit from sports therapy.

Sports therapy is a combination of sports massage, joint mobilisation and remedial exercise. Many musculoskeletal injuries are a result of muscle imbalance.

In order to restore balance is essential you address both muscle tightness and muscle weakness.

Soft tissue treatment is often combined with prescribed home exercise. This is often in the form of a few resisted movements or stretches and work to complement the soft tissue treatment to restore balance to the injured area.