Sports Therapy is a rapidly developing discipline in the sports and healthcare setting. A sports therapist provides a multidisciplinary approach in the treatment of musculoskeletal pain and joint dysfunction. They are often employed to help athletes or individuals return back to full activity.

What is Sports Therapy?

Sports Therapy is a combination of sports massage, joint mobilisation and exercise. Many musculoskeletal injuries are a result of muscle imbalance. In order to restore balance is essential you address both muscle tightness and muscle weakness.

Soft tissue treatment is often combined with prescribed home exercises. These are often in the form of a few resisted movements or stretches and work to complement the soft tissue treatment.

Alternatively, 1:1 personal training sessions can be arranged to address any areas of weakness in greater detail. These sessions take place with one of our therapists at Precision Fitness, located in Marsh Barton.

Sports massage treatments are also extremely effective in the prevention of musculoskeletal pain.

Remember, you don't need to be into sports to benefit from a sports massage. Just look at some of our current clients.

Clinical appointments available in Exeter with Holmedale Health or in Bovey Tracey at our Wellbeing Centre.

Please note that home visits can be arranged within a 25 mile radius of Exeter.

All our therapists are educated to the highest standard to ensure you receive a comprehensive, safe and effective treatment.

Contact us today to see if sports therapy can help you.